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Why we Need to do Better Rehab for Ankle SprainsSeptember 6, 2018Ankles sprains are the most commonly sustained sporting injury. As an example, between 70-80% of bas...
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What Do You Do When You Hurt Your Back?September 19, 2018Have you ever had this happen to you? You bend down to pick something up, or maybe you combine lifti...
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Tight Hamstrings: Is There More to it than Tight Hamstrings?October 24, 2018“My hamstrings are always tight.” Is this you? Maybe it’s someone you know, or mul...
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Is Your Knee Pain From Fat Pads?November 6, 2018Those of you with whom I’ve diagnosed “infrapatellar fat pad impingement” know tha...
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Achilles TendinopathyNovember 14, 2018Also known as Achilles tendinitis, Achilles tendinopathy is a fairly common affliction, particularly...
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What’s a Good Exercise for Back Pain?November 21, 2018I get this question all the time. Unfortunately, the answer is complicated. Wouldn’t that be n...
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The Scoop about Shin SplintsNovember 28, 2018You might have heard of shin splints before. They’re a fairly common injury, particularly in r...
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Lateral Hip Pain Can Be a Pain in the Butt!January 23, 2020Lateral hip pain, that is pain on the outside of the hip, is a very common complaint, particularly a...
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What Can Make Neck Pain a Headache?
Often people experiencing a headache are also experiencing neck pain/tightness a...
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How Physio Can Help Your Headaches
Headaches are no fun. Some people will only experience short-term headaches ever...
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Muscle Strains
Winter sports are back and with them come more muscle strains, particularly hams...