Rehab

Ankles sprains are the most commonly sustained sporting injury. As an example, between 70-80% of bas...

Knee pain and heel pain are common complaints in kids, particularly active kids between the ages of ...

“My hamstrings are always tight.” Is this you? Maybe it’s someone you know, or mul...

Have you seen the rise in the use of foam rollers and wondered what it’s all about? What does ...

Those of you with whom I’ve diagnosed “infrapatellar fat pad impingement” know tha...

Also known as Achilles tendinitis, Achilles tendinopathy is a fairly common affliction, particularly...

I get this question all the time. Unfortunately, the answer is complicated. Wouldn’t that be n...

You might have heard of shin splints before. They’re a fairly common injury, particularly in r...

As we come to the end of the year, many of us start setting goals for next year. Many of these goals...

Lower back pain, the majority of the time, is a temporary annoyance that will resolve fairly quickly...