Wellness

We spend around a third of our lives asleep. So just how beneficial is sleep to our health? And how ...

The treatment of chronic pain is a particular interest of mine. So I thought I should probably take ...

I promised more blog posts on specifics related to chronic pain, so here we go. A lot of chronic pai...

For many people, a big reason for exercising is the desire to lose some excess weight. But for many,...

“My hamstrings are always tight.” Is this you? Maybe it’s someone you know, or mul...

Have you seen the rise in the use of foam rollers and wondered what it’s all about? What does ...

I get this question all the time. Unfortunately, the answer is complicated. Wouldn’t that be n...

What’s the point of a warm up and cool down before and after an exercise session? It’s j...

As we come to the end of the year, many of us start setting goals for next year. Many of these goals...

One of the key things that patients expect when visiting a physiotherapist is a diagnosis. But is a ...